Learn how to eat yourself Smart
- Dates
- Wednesday 30 August 2017 at 7:00 PM
- Venue
- WWF-UK Living Planet Centre, Brewery Road, Woking, GU21 4LL
- Admission
- See online booking
Hosted by Helen Martin (Nourish Kitchen), Jessica Villa-Templeton (Breakfast by Bella), Aneke Spacie (Waters Edge) and Lucy May (The Organic Cookery School), four of Surrey's smartest 'foodpreneurs' who are in the business of living healthily. They have proven that you can still maintain optimum mental and physical health even if your time and money is in short supply. The aim is progress and education, not perfection.
Let's be honest. When in a hurry, do you buy food based on the front-of-package promises? It's natural to be attracted to anything that claims big results. "Living healthy doesn't have to be hard, just do this thing/ eat this nutritious food/ buy my book". Food industry marketers are watching our every turn, bombarding us with messages. And these messages lead to confusion over health and nutrition, as well as bad choices being made when it comes to buying the foods we eat.
Our lively and frank discussion with those-in-the-know can help you calibrate your bullshit detector and call out the half-truth marketing claims made in the name of science:
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BUDGET: Choose The Right Foods Fast While Saving Money
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BRAIN DRAIN: How To Tackle Irritability And Tiredness With Food
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ON-DEMAND EATING: Keeping On-The-Go Fast Food Healthy
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QUALIFIED ADVICE: Who To Follow And Who To Avoid
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EATING SMART: Foods For An Active, Productive And Healthy Brain